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Food Chat with Kevin and Ilana R.D.

Aug 26, 2019

This is a quick talk for Ilana reflecting on the mindset aspect of weight loss from her client sessions. She takes some detours along the way but shows how making changes to your routine, like planning to eat chocolate and thinking more positively can lead to improved weight loss results. 

Join her in her next diet bet...


Aug 16, 2019

In this episode, Kevin and Ilana talk all about:

- Brioche buns and breakfast sandwiches

- Bunless burgers

- Meat vs. Vegetarian meals at different times of the day 

- Acid reflux and of course, 

- The sometimes deep and twisted self-sabotage cycle that is just so hard to explain and change 

 

Restaurant links:...