May 30, 2019
Kevin wins the diet bet and we go over what helped him but how he's going to do the next one better. Join him and others in my next dietbet at dietbet.com/ilana.
I also serve him up my 2B Mindset jumbo burgers, reaction is epic!
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May 22, 2019
Here is a little nugget Ilana picked up from her sessions this past week working with her clients. To book a private session with Ilana, you can schedule one at ilanamuhlstein.com/appointments.
For more details and to sign up for Ilana's next retreat in Arizona, September 19-22, please visit
May 16, 2019
Kevin discovers that even though he fluctuated a lot on the scale and in his habits, he did in fact lose 5 pounds and make major improvements.
Ilana's Egg Roll in a Bowl recipe was adapted from
https://40aprons.com/whole30-egg-roll-bowl-paleo/ and she will post
her exact rendition on her instagram...
May 13, 2019
Get your mindset into gear surrounding your workouts and your comfort food cravings.
To book a private session, please visit ilanamuhlstein.com/appointments
To secure a spot on my next retreat, please visit bit.ly/azretreat